Thursday, October 25, 2007

Chicken Black Bean Salad

1/3 c. oil 1 clove garlic, minced
1/4 c. lemon juice 1/4-1/2 tsp. Cayenne powder
2 T. Cilantro, finely chopped 1/2 tsp. salt
1 tsp. sugar 1/4. tsp. pepper

Combine and let sit for at least 30 minutes to let the flavors blend.

1 bell pepper Lettuce
15 oz. black beans tomatoes, chopped
1 c. corn, Optional Shredded cheese
1 onion, sliced
1 1/2 c. cooked chicken, diced

Place shredded lettuce on individual plates or on a large serving plate; top with the chicken, beans, corn, onions, and pepper. Drizzle with dressing and top with cheese and tomatoes

1 comment:

Debbie said...

So Janelle,
I tried this recipe and it ended up being very runny. Do you cut back on the amount of dressing that you put on yours?